welcome! I am here to guide you with clarity and grace
Laura Pastiva-Santos
THE ART OF THRIVING COACH
my offerings
These offerings are designed to help you reclaim your energy, clarity,
and confidence—guiding you to align with what truly matters so you can
live and lead from your deepest truth.
Breakthrough Session Consultation
A complimentary 30-minute consultation to explore what’s holding you back and what you truly want in your life. Gain clarity, feel heard, and discover the your next best step towards thriving.
90-day Transformation Program 1:1
Uncover what’s been stopping you, slowing you down or from feeling your best. Together, we will develop a powerful vision for what feeds your growth and what drains it, then create a step-by-step plan to support your transformation in 90 days or less. This program is designed to meet you where you are and guide you toward lasting, empowered change.
Menopause Support Coaching 90-day program 1:1
You might be surprised to learn what happens to your body during perimenopause and menopause. Learn to meet these changes with body, mind and spirit. Together, we will create a personalized menopause vision that put you in charge of feeling your best, becoming stronger, and thriving during this chapter. You will leave with a clear, step-by-step plan to create an empowered experience in 90 days or less.
Education Sessions
One-hour interactive group session exploring the body, mind, and spirt connection in daily life topics. These sessions introduce practical tools and mindset shifts to help you begin your journey toward clarity, vitality and aligned living.
-The Perimenopause/Menopause Journey
-What to eat? Practical Nutrition for the Modern Woman
-Breathing Through a Stressful World: Mindfulness & Meditation
Return to Energy and Balance
Are you feeling drained, exhausted, or stuck in a cycle of chronic pain and fatigue? You don’t have to navigate this alone.
In this 90-day transformational program, we will gently explore the connection between your body, mind, and spirit to discover what your system truly needs to heal and restore. Together, we will use practical strategies and supportive techniques to help you rebuild your energy, find relief, and step into a more balanced, empowered version of yourself.
Healing Your Inner Child
Many of us carry a part of ourselves that still longs to feel seen, accepted, and loved unconditionally. When these needs were unmet in childhood, we often develop patterns of self-criticism, fear, and feeling unworthy that follow us into adulthood.
This gentle, 8-week program will guide you in reconnecting with your inner child, offering it the compassion, understanding, and nurturing it has always needed. Through this process, you will begin to release fear-based patterns, soften self-judgment, and cultivate a sense of trust that you are safe and loved.
Latest Blog Posts
Kindness as Medicine
We know that the recipients of kindness benefit but did ou know the giver does as well?
Why are we so tired?
Sleep is key to our health. Learn how to get more!
Feeling the pressure?
Is your pressure up these days? Here are some natural ways to take it down a notch.
Frequently asked questions
Have questions about coaching, menopause, or working with me? Here are some answers
to help you feel informed and confident as you explore your next steps.
Is coaching right for me?
What is a health and life coach?
What is a Certified Menopause Coaching Specialist?